![]() So, the closer we can get to make our visualization feel like reality the better we can simulate and practice and become familiar with the real situation. Symbolic learning theory, says that visual imagery works because we plan our actions and create visual mental models of movements and alternatives in advance. Functional Equivalence Hypothesis, which states that visual imagery and actual physical execution of actions share the same neurophysiological processes.ģ. Psycho-neuro-muscular theory says that visual imagery works because they result in subliminal neuro-muscular patterns that are identical to the patterns used during actual movement.Ģ. Underwriting these tips are 3 basic theories.ġ. If they’re achievable but challenging, greater progress will be made. Fun is also a very good way to make new habits stick. Conditioning is the process of training someone to behave in a certain way. We all have conscious and unconscious limitations due to conditioning. It’s important to get the cue – behavior – reward sequence right in order to change entrenched habits.ģ. By repeatedly using the same positive neural pathways, they become reinforced and stronger. The more you activate certain specific brain regions the stronger and larger the connections become. Repetition is a key strategy to rewire the brain. The more vivid, emotionally and sensory the better the recall as we will have made stronger connections.Ģ. The closer the visual and sensory imagery the better we simulate and practice. Hear the roar of the crowd, see the space in vivid detail, sense how you feel, smell the air, use all your senses. ![]() You would need to do this both internally and externally. This will involve using all the senses, emotions and feelings. What is important for effective visualization is to make your imagery as real and precise as possible. There are 3 basic tips for effective visualization:ġ. ![]() Forcing self-beliefs by the use of right language and right actions is one of the central keys to the inner game of visualization. “you have to believe you can do whatever you want”. All negative words were banned by his coach including the word “can’t”. Michael Phelps, who won 28 Olympic medals, has said that in order to reach that level of success “you need to watch your thoughts and your vocabulary, using only positive words”. That said, there is still huge value in getting the mental attitude right for both. This is because professionals are better equipped to imagine the techniques and skills that will be required than the beginner. Research has also shown that mental practice favors the professional, who has already acquired the necessary skills, whereas physical practice favors beginners who need the training in order for it to become automatic. The Golfer, Jack Nicklaus said he would never hit a shot, even in practice, without having a very sharp in-focus picture of it in his head. External perspectives would be how you are viewed by others or what moves and sequences you execute. Internal perspective would be your personal, inner view of how you feel and what emotions you have when you carry out the scenario. The research seems to show that there are two different perspectives to apply, Internal and External. The cognitive reasons for visual functions are to plan, practice and prepare. ![]() Visualization has both cognitive and motivational functions and can be specific or generalized in nature.įor example, you can specifically imagine yourself making a game-winning shot or achieving a long-term goal, or more generally you can imagine yourself having positive thoughts or having a flawless performance and overcoming an undesirable situation. It only requires planning, practice, and preparation. The same principles are obviously applicable to everything we do where we want to increase our cognitive and general motivation.
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