Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Place all of the ingredients except for the sausage and liquid smoke into the crock pot insert. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Once it is cooled, store it in individual freezer-safe containers for up to 3 months. This recipe makes quite a bit and freezes nicely. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Store your leftover beans and rice in the fridge in an airtight container for up to 4 days. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Just toss it all in the Crockpot and let it rip. Black pepper Long grain rice This is gonna be so good, I cant wait for you to try it yourself. Bay leaves Chicken broth V8 Juice - OooH, nice little secret flavor boost. Cajun seasoning - My favorite is SoLa Seasoning. A few days ago a friend of mine mentioned that she was in the mood to cook Red Beans & Rice. Use a programmable rice cooker and the rice will be ready when the beans are.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Bell pepper Hot sauce - I used Franks Red Hot. The ham really didn’t have much flavor left in it so I wouldn’t worry about it too much. Remove the ham from the pot and shred the meat. This is definitely a recipe you can cook all day while gone. I pulled off the big hunks of meat, fat and skin on the end and used those. I’d stashed it in the freezer for use at a later date. I made this batch of red beans and rice using a leftover ham bone from Easter. I don’t soak beans, ever, but soak the beans overnight if that’s how you make beans. I used this bag and found it in the Latin food aisle. I’m not clear on that so just steer clear. They are not the same and there is some issue with needing to boil them first. This is a slow cooker red beans and rice recipe, but you could use pinto beans. And if you’re really broke, skip the veggies or use what you have in the fridge and just spice it up with whatever herbs and spices you have on hand. It tastes great and fills the belly for little money. That’s when a great frugal dish like the one below comes in handy. Drain and rinse the beans, discarding the soaking water. That being said, there are some days (or weeks), when money is really tight. 1 teaspoon salt Directions Clean the beans and soak for 1 hour in cool water. One of the reasons I love my slow cookers is that they save me a lot of cash throughout the year. Slice the chicken sausage into rounds, and chop one sweet onion and one green bell pepper. Slice the meat (left), chop the onion (middle), and chop the green bell pepper (right). Slow cooker red beans and rice recipe is an simple and budget friendly recipe for the Crock-Pot. Prep the meat, onion, and bell pepper that will go in the slow cooker.
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